How to grow Muscles, मसल्स कैसे बढ़ाए.

अपडेट किया गया: जन. 29

Building muscle requires a positive energy balance...


Buildining muscle requires a positive energy balance, which means that you must take in more calories than you burn. You need roughly 2,800 calories to build a pound of muscle, largely to support protein turnover, which can be elevated with training. By following these eight tips, you’ll be able to build muscle mass more efficiently and quickly.


Top 7 tips of growth of muscle


1. EAT BREAKFAST TO HELP BUILD MUSCLE